What is cognitive health coaching?

• A compassionate & collaborative partnership

  • a space where your story is heard, validated, and understood.

  • a guide who helps you make sense of symptoms, patterns, and changes.

  • a relationship built on trust, safety, and shared decision making with your whole team.

• Personalized cognitive coaching

  • tailored strategies that match your unique brain, lifestyle, and goals.

  • support in applying cognitive tools to real life situations.

  • gentle accountability that helps with follow through without overwhelm.

• Clarity through education

  • a personalized neuro education to connect what we know about parts of the brain to what you experience.

  • plain language to explain brain and body connections.

  • knowledge to reduce fear and increase confidence.

• Integration of whole-person wellness

  • sleep, movement, stress, and environmental awareness all woven into care.

  • support in building sustainable habits that protect and strengthen the brain.

  • tools to reduce cognitive load in daily life.

• Hope, identity re-defining, and emotional support

  • space to process the "invisible' parts of recovery.

  • guidance in rebuilding identity after brain injury.

  • encourage that healing is possible and progress is real.

• A bridge to resources and referrals

  • help navigating next steps in your personal care journey.

  • connections to providers, programs, and community resources.

  • communication methods for self advocacy.

The Well Brain virtual practice is where I meet you, with the combined experience of a neuro speech-language pathologist, certified brain injury specialist, Amen University brain health clinician, and international health coach.

We work together to understand your cognitive challenges with memory, attention, problem solving, word finding and how they show up in real-life examples. When areas like movement, relationships, joy, and environment are out of balance, they can further affect your cognitive and overall health.

Together, we assess how brain injury impacts your emotional, spiritual, physical, and cognitive well-being. We collaborate with your team, with you at the center, to support your neuro-wellness journey and help you regain confidence in your brain.

You don’t have to navigate care decisions alone. I offer individualized support to help you process options, advocate for your needs, and make choices aligned with your goals. This is your journey, and you can build your best brain team.